Thursday, September 8, 2011

Oatmeal, Date and Apple Muffins

Summer has come and gone, vacation time flew by like it never existed and already we're back to school, in full swing, like nothing ever happened. And I know, I should, maybe, perhaps, explain where I've been, why I've neglected this blog, my readers, my friends, for such a long time but, I doubt you'd find any of it interesting. Really, it's been a case of I just don't get excited about food the way I used to... Weird, I know! And I miss getting excited about cooking, baking, finding new recipes, I really do. Summer was just all about the sandwiches and salads and taking the kids to their baseball practices and games, all the time, so everything had to be made quickly and eaten quickly and when we did have time to sit down and eat I just didn't have the energy to make anything complicated interesting blog worthy... 

But, lately I've become obsessed with finding the perfect date muffin. One that isn't so sweet it's more like a cupcake, or so moist and fluffy it falls apart. I wanted a muffin worthy of being eaten for breakfast, a sturdy muffin you can feel good about, not guilt ridden afterwards. And, after many tries, I think I've found it!

I tweaked my Buttermilk Oatmeal Muffin recipe and made it into the perfect (imho) Oatmeal, Date and Apple Muffins. Not too sweet, not too moist, full of texture from the dates and pecans, and healthy too! Each muffin has almost 3 g of fiber! Not too shabby, if I do say so myself. Maybe, just maybe, I'm getting excited about this food business again after all...

Oatmeal, Date and Apple Muffins
Makes 18 regular sized muffins

These make a quick, hearty breakfast you can grab on the go any day of the week; add fruit and some yogurt, and you've got yourself a pretty healthy breakfast!

1 1/2 cups quick cooking oats
1 1/2 cups all purpose flour
1 1/2 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
3 tbsp of granulated sugar
3/4 cup chopped, pitted dates
1/2 cup chopped, toasted pecans

2 eggs
1/4 cup canola oil
1 1/4 cups buttermilk
1 tbsp molasses
2 tsp vanilla
3 small apples, peeled and grated (about 1 cup packed of grated apples)

Preheat your oven to 400F. Line your muffin tins with paper liners and set aside.

In a large bowl mix together the oats, flour, baking powder, baking soda, salt, granulated sugar, date and pecans. Make sure to distribute the dates well throughout the dry ingredients to prevent them from sticking together.

In another bowl mix the eggs, canola oil, buttermilk, molasses and vanilla. Fold in the grated apples. Pour the wet ingredients over the dry ones and mix just until the dry ingredients are moistened. If you over mix, you'll end up with tough muffins.

Distribute the batter evenly among 18 muffin cups and bake in the preheated oven for about 20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Cool the muffins completely on a wire rack.

Nutritional information per muffin:
Calories: 165; Total Fat: 6.7g; Cholesterol: 21.2mg; Sodium: 184.3mg; Total Carbohydrate: 27.5g; Dietary Fiber: 2.8g; Sugars: 9.1g; Protein: 3.7g
Pin It!


Katarina said...

I could have one for breakfast right now :) Looks really delicious!

Shannon Riley said...

They look amazing! :D

Indianapolis Jiu Jitsu said...

i love muffins! those look so good!!

grace said...

i had a date muffin once, and it was so dry, it reminded me of eating as many saltines as i could on a dare. this batch, however, looks great!

turmericnspice said...

first time have a beautiful blog . love the muffins

ParisMinnie said...

I just made these last night and they are excellent. I had to modify slightly for ingredient differences here in France, and I used sunflower seeds instead of nuts (food allergies). They are so filling and delicious! Nice work!

Laura Efinger said...

What can you substitute for no molasses and buttermilk?